Creating your calm place

I teach meditation, mindfulness, and gentle yoga. My sessions focus on simple self-care routines that support your mental and physical well-being.  They can be easily incorporated into your day-to-day life, enabling you feel calm, focused and more grounded.   

Self-care is an essential aspect of stress management, whether it is your home or workplace. While it’s hard to prioritise it with so many other items on our to-do list, dedicating just a small fraction of time on a regular basis to self-care can have a significant impact on our overall wellbeing. I hope my sessions will help you create your own calm place within you where you can feel more balanced and connected with yourself.   

I look forward to meeting you.

Pati