Introducing meditation into your everyday life

 Meditation is a beautiful practice that can calm the mind and help you connect to your thoughts, feelings and reactions. The focus is on slowing down, inner reflection and relaxation.  

It helps us learn how to draw strength, inspiration and clarity from within. We start looking for these things inside us, as opposed to relying on other people or external circumstances. This in turn teaches how to manage the response to stressful situations that are beyond our control. 

Listen to this soothing rain mediation:  Rain medication (mycalmplace.com.au) 

My classes are designed to help you achieve a deeper sense of relaxation and calm, allowing you to let go of stress and anxiety and connect with your inner self. I will guide you through each session, providing you with the tools you need to create a daily meditation practice that works for you. 

The key takeaways from these sessions include: 

• Learning different types of meditation and how they impact your entire physical and mental state.
• Understanding what works best for you and how to incorporate it into your busy day. 
• Learning healthier ways of responding to stressful situations through meditation.